Steve Youngs dot Com

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Have you ever noticed that sometimes the longer you sit working on a project on your computer, the harder it becomes to stay focused?  Your mind slowly but surely gets fuzzier as the hours click by.  Sure, part of it is fatigue, but it is more than that.  Your brain’s fuel reserves are running low.  That’s what this article is about… How to fill up the tank.

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I hope you noted in this article’s title that I said “a treatment for” and not “a cure for”. In my opinion, there really is no cure for depression, but you can treat it and manage it. This article talks about one method that I have found extremely helpful in treating my depression.

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My brain is hungry?  What… you want me to eat more fish or something?  Yeah, you should eat more fish, but no, that’s not what I’m talking about.  I’m saying that your brain is hungry for knowledge.  Hungry for stimulation.  Hungry for use.  In a previous article I spoke about keeping your body healthy with exercise.  This article is going to be along the same sort of lines.  Except this time, we’re going to get that grey stuff between your ears healthy.

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