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Are you fit enough to not exercise?

In a word… NO! And I don’t care who you are or what you’ve done in your life so far.  Every person on the planet needs to exercise.  Exercise is such an integral and important part of our lives that it should never ever be neglected or forgotten.  The good news is that it doesn’t need to be “hard work”.  As a matter of fact, it can very often be a source of a lot of fun.

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